Toned thighs and booty is the dream of almost every girl on this planet. However, many of us fail in trying to achieve this goal. Because of this, we have compiled a list of eight workouts to get perfect legs and butts in just a few days.

Glute Bridge

Glute Bridge

The way to do glute bridge exercise can be easily understood from these three points:

  • Lie on the floor with your face on the top side and bend your knees and make your feet flat on the ground. Take out your arms and flatten them by putting the palms down on your either side.
  • Form a straight line with your hips, shoulders and knees by pulling off your hips of the ground. Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise.
  • Hold yourself in the same position for some seconds and then ease down.

Perform 2 sets of this exercise with 10 repetitions each.

Lying Lateral Leg Raise

Lying Lateral Leg Raise

  • In order to start your exercise, just make sure that you take the first step by standing right opposite to a wall or even a chair so that you may later take its support in grasping and remaining standing.
  • Start with transferring all your weight to the right leg and lift the left leg out to the side and try raising it as high as you can. Get back, though gradually, to the original position of this exercise’s commencement. You can repeat this as many times as you want and also do the same using your right leg.
  • This exercise can also be performed while you are lying on one side. Lie on the left side of your body and try to hold yourself in a straight position, avoiding any crooked body part here or there.
  • Your right hip and left one must be positioned as such that the right one is above the left one.
  • Now simply lift up your right leg as high as you can, raising it as up as you can towards the ceiling. Make sure that you repeat with alternate legs.

Do 2 sets of 10 repetitions each.

Lateral Lunges

Lateral Lunges

In comparison to the basic forward lunges, lateral lunges makes you lunge towards the side and not towards the front.

  1. Begin the exercise by standing straight with your feet at shoulders’ length and put your arms at your waist.
  2. Now you have to take a wide step to the side and lunging down, put the maximum weight on your leading leg.
  3. After this, the challenging part begins. You have to keep going down until you see that your thigh (trailing leg’s thigh) is almost parallel to the floor and make sure to keep your toes straight and pointing forward throughout the exercise.
  4. Take a break and repeat the whole instructions with the other leg. This is counted as 1 repetition.

Do 2 sets of 10 reps each.

Squat Jump

Squat Jump

  • Stand with your wide apart at your shoulders’ width.
  • Put your hands at the back of your head then do down as you are performing a normal squat.
  • Now jump while keeping your core tight. Make sure you use your whole feet for the jumping instead of the toes only.
  • Land as softly as possible then go down to the normal squat position. This is counted as one rep.

Do 2 sets of 10 reps each.

Bulgarian Split Squats

Bulgarian Squats

  1. First of all, you have to look for a step, bench or any other elevated place where you can rest your foot on. This height should be at least your knee height.
  2. Now position yourself in a forward lunging way and keep your torso upright. Keep your core braced and your hips squared and keep your back foot raised on the bench.
  3. Make sure that your leading leg is at least half a meter from the bench. Now lower down until your front thigh becomes horizontal while keeping your knee and your foot in line.
  4. Your front knee shouldn’t go beyond your toes. In the end, move through your front heel and get back to the original position.
  5. Repeat the same technique 10 times and then shift legs.

Perform 2 sets of 10 repetitions each

Deadlift

Deadlift

Plie Squat

Plie Squat

  • You have to start in a way that the distance between your feet is greater than that between your shoulders. The toes must turn around a 45 degree angle.
  • The first thing after this is the bending off of knees and lowering off the torso whole making sure that your back is straight and abs are pulled in tighter.
  • Finally, squeeze the glutes and return back to the position from where you started. Repeat.

Do 2 sets of 10 repetitions each.

Donkey Kick

Donkey Kicks