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Exercise may improve mental health by helping the brain cope better with stress! Do it in the comfort of your home and feel better NOW! Exercise has a huge impact on mental health because exercise improves cardiovascular health and overall physical health. This is important because people with mental health issues are at a higher risk of suffering from chronic physical conditions such as heart disease, diabetes, arthritis and asthma. 

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1.Four Week Beginner's Workout Plan

This is an awesome 4 week workout program designed with results in mind. 

From: gymtutor

2. Level One workout Plan for Beginners

Trying to set an exercise habit but you don’t know where to start? This 4-week beginner workout plan is built to give you the best plan to get you motivated. By the end of this month you will have built in the habit of exercising regularly and your progress will be noticeable. You will feel great and look great. You can do this at home and no equipment is needed. 

From: tone-and-tighten

3. Twenty-eight minute workout

I put together this workout recently to get an effective full-body workout completed quickly and at home.  I take 28 minutes to complete as much of this as my body can handle.  This works your legs, butt, arms, back, core, and it gets your heart rate going!  Plus you can do it all at home, without a gym membership.  Pin it or screen shot this and try it out.  Don’t forget to stretch at the end!

From: sevenlayercharlotte

4. Repeatable Weekly Workout

Are you a beginner looking to lose weight, but have you no idea how to get started? Then this beginner's weight loss workout will be ideal for you... What can I say about the workouts? They're intense, calorie blasting, quick, and effective, and when it comes to weight loss, it doesn't get much better than that! If your aim is to lose weight, these workouts are all excellent places to start. Find out how to exercise and eat, and other things to reach your goals. Easy, beginning level exercise is essential for good health and weight loss. Workouts for beginners and especially for or those who have tried and failed to maintain .A year from now, you're going to wish you had started today. You can build your own weight loss workout plan for beginners with these workouts.

From: bittybirdiedesigns

5. Time Bomb Boot Camp Workout

I absolutely love the format of this workout. I also love how versatile it is. You can pick and choose which exercises you want to do for each section to customize it for yourself. We also used resistance bands for the upper body circuit which was great because you could totally do this workout at home because minimal equipment is required. We ended up making it through each circuit twice during class and I was definitely feeling the burn.

From: fitchocoholic

6. Cardio Core Circuit

I came up with this last week for one of the days that the Best Body Bootcamp called for core work! Let me know if you try it out or if you have any questions on the moves…

From: healthyhelperblog

7. Kick your Own ass Boot Camp Workout

Every weekend, the resident personal trainer (and combat veteran) leads a boot camp. When he showed me the program of pain he hit his clients with today, I begged him to let me share it here. Luckily for us, he’s a generous man. If you’re in the mood for a hard core sweat, here you go! A little present from us to you. Pin it for those days when you can’t make it to the gym – you can do it all in the comfort of your own home!

From: happyexhaustion

8. The 5-4-3-2-1 Workout

It’s getting harder and harder these days to squeeze a workout in our daily routine. We all want to go to the gym everyday to work out and in a perfect world this would be possible but, we don’t live in a perfect world and with everyone’s tight schedules sometimes we just can’t seem to do it all and go to the gym! This results in us getting disappointed in ourselves and not having the feeling of satisfaction that we would have had if we went to the gym.

From: homehealthyhabits

9. Create your own Bootcamp Workout #2

Now, for the workout. For those of you that are snowed in right now, if you have a set of dumbbells, good news: you can still get in a solid workout! As I mentioned, this “Create your Own Bootcamp Workout” is slightly adapted from my Halloween Choose your Own Adventure Workout that has now been pinned more than 250 times on Pinterest. I’ve added a few new exercises and changed the format a bit.

From: sometimeshealthylivingblog

10. Full-Body Burn: 20 Minutes, No equipment

Fitting in a tough, fat burning, muscle building workout at your home, that requires no equipment can be just as effective as a full, gym workout. You don’t need a gym membership to work out your body and start burning fat right away.

From: trimmedandtoned

11. Full-Body Circuit Workout

This is a full body circuit workout, you think you're ready for that?

From: i.pinimg


Structuring a high intensity interval training (HIIT) workout is pretty straightforward once you know the basics. Before proceeding, here are a few quick tips:

  • You only need to do 2 to 3 HIIT sessions a week to see results.
  • Always have a 1 day break between each HIIT session
  • Full-body strength HIIT workouts are more effective than cardio HIIT workouts
  • Make sure you’ve been exercising for at least a month or two before trying HIIT
  • Intensity and load is more important then the duration your of workout

From: welcometotheonepercent

13. Build your Own HIIT Routine

For those of you who like to be creative, this link allows your to build your own HIIT Routine. How cool is that?

From: i.pinimg

14. Ten Week No-Gym Workout Plan

Regular workout is very important and each individual should workout no matter how busy they are. However, not everyone has the same desire to hit the gym evert day. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now! It doesn't require equipment, it is simple, it smolders the fat and builds the muscles.

From: ladiesnutrition

15. Burn your Belly Fat

Would you like a tight, toned tummy? Would you like to see your waistline shrink? If so, these ab exercises for belly fat are perfect for you! This is one of my all-time favorite ab workouts because the exercises target every single core muscle in different ways.  These ab exercises are more fun than plain old crunches and planks and will help shake up your workout routine.

From: squathub

16. MY H.I.I.T Planner

You’ve heard the word on every fit woman’s lips. The term HIIT is quickly gaining traction in the fitness world and why not? It’s energising, fast and super effective. For those with a slow metabolism, frequent short bursts of exercise – like a 20-minute HIIT session – is a surefire way to keep your hormones happy and metabolism firing.

From: movenourishbelieve

17. Full Body Workout at Home!

I made these pinnable/printable images so that your workouts can be seen at a glance, but if you need more information on any/all of them, just click the links below the pictures, and you’ll be taken to the full post for that workout. Otherwise, if you’re ready to go, just click the picture of today’s workout (to see it larger) and get to it!

From: shapinguptobeamom

18. Six Week Home Workout Plan

This 6 week home workout plan is designed to give you instant results without any weights. 

From: musely

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