Bubble butt is one of the most aspired shape many girls want to achieve. We have compiled the most effective workout plan to get the most perfect booty in just a few days.

Plie Squat

Plie Squat

  • You have to start in a way that the distance between your feet is greater than that between your shoulders. The toes must turn around a 45 degree angle.
  • The first thing after this is the bending off of knees and lowering off the torso whole making sure that your back is straight and abs are pulled in tighter.
  • Finally, squeeze the glutes and return back to the position from where you started. Repeat.

Do 2 sets of 10 repetitions each.

Donkey Kick

Donkey Kicks

 

Glute Bridge

Glute Bridge

The way to do glute bridge exercise can be easily understood from these three points:

  • Lie on the floor with your face on the top side and bend your knees and make your feet flat on the ground. Take out your arms and flatten them by putting the palms down on your either side.
  • Form a straight line with your hips, shoulders and knees by pulling off your hips of the ground. Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise.
  • Hold yourself in the same position for some seconds and then ease down.

Squat Jump

Squat Jump

  • Stand with your wide apart at your shoulders’ width.
  • Put your hands at the back of your head then do down as you are performing a normal squat.
  • Now jump while keeping your core tight. Make sure you use your whole feet for the jumping instead of the toes only.
  • Land as softly as possible then go down to the normal squat position. This is counted as one rep.

Do 2 sets of 10 reps each.



Single Leg Deadlift

Single Leg Deadlift

  • First of all, take a kettlebell and hold it in one hand. At this point, the kettlebell must be in a hanging position to your side.
  • Now you must stand but only on one leg and this must be the leg on the side where you are holding your kettlebell.
  • After this, you have to do a stiff-legged deadlift while your knee is bent in a sight position and the former act must be done bending at your hip. This all must be done while you are extending your leg on which you are not standing, that is the leg that is free. This must be done in order to ensure that you are standing in a balanced position. Now, the kettlebell must be lowered in a continuous way until you become parallel to the floor.
  • Now you must return to the position from where you got started. You may now carry out repetitions.

Perform 2 sets of 10 repetitions each.

Deadlift

Deadlift

Hip Thrust

Hip Thrust

  • Sit with your back resting against a bench and your legs extended on the floor.
  • Pull the barbell up to your thighs until it is above the hip joint.
  • Tighten your core and come up to squeeze your glutes for about 1 or 2 seconds.
  • Now come down to the initial position. This is counted as one rep.

Do 2 sets of 10 reps each.



Swimmers

Swimmers Workout

  • To perform the swimmers exercise, you must lie down on the floor with your face facing the floor and with slight distance between your feet.
  • Now brace your core then slightly lift your right arm and left leg. Then bring them down to the initial position. Make sure not to arch your lower back.
  • Repeat the same with your other hand and leg. This is counted as one rep.

Do 2 sets of 10 reps each.