Home workouts

Here a few of our favorite at home workouts.  These are easy and can be done almost anywhere.  When there is no equipment around I always try and improvise based on what I have.  If I’m at a hotel then I can use the stairwell or hallways.  If I’m in a new city I will find a park.  I’m always on the go and these are a few of my all time favorites.  You are always welcome to follow us on Pintrest as we are looking for the best ideas and put them on our board.