Core 👙 Blast Home Workout

Posted on Apr 01,2019

by Patricia Wilson

Home Workout

Blast your core with this at-home workout. If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman.

The answer to the “how to get a flat belly” question is multi-pronged. You can read the full post on getting rid of belly fat for good which shares a host of tried and true tips to get you on your way to flatter abs.

Burn the belly fat with this abs workout you’ll want to share with all of your girlfriends #absworkout

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I recognize many people do not have gym membership and that’s no problem. This workout can be performed at home with no equipment. I do recommend you use an exercise or yoga mat to protect your back, a towel to wipe up the sweat and a bottle of water to sip on throughout the workout.

Before you get started make sure you do these things.

Warm up

It’s extremely important to get your body and mind ready to exercise by warming it up before the workout. Make sure you also cool down afterwards to return your body back to its normal temperature.

Great options for warm ups are stretching, self myofascial release (SMR), general warm up or specific warm ups for the body part you are about to work.

Drink water

Be sure to keep your body temperature regulated and feed your muscles by sipping water throughout your workout. Water keeps your body hydrated because of the water lost through sweat.

It will also help you last longer throughout the workout.

Workout Instructions

This workout is serious business. You have 9 moves and a total of 100 reps each move. That’s 900 total reps once your done.

Your abs will be on fire 🔥 but in a good way. Move from one exercise to the other with minimal rest to keep your heart rate up and also add a cardio component.

At the end of the circuit rest 2 minutes and repeat the full circuit 4 more times.

You’re welcome. 😊

Tag me

When you try this workout make sure to tag me on Instagram @FemmeFitaleFitClub with the amount of calories burned and your gym selfie. Use hashtag #CoreBlast