Just 25 minutes to get fit WITHOUT JUMPING! This fast-paced and fun LOW IMPACT CARDIO workout will get your heart rate up while your feet stay on the ground. We’re taking it 10-20-30 style, with an emphasis on ENDURANCE, FAT LOSS and BODY SHAPING.

How are we doing all that in only 25 minutes?  Well, Killer B, there’s NO REST.  We’re combining triplets of high intensity exercises in quick intervals for non-stop fun and sweat!  I think you’re going to be pleasantly surprised by how tough this short workout is.

25 Minute LOW IMPACT Cardio Workout -10-20-30 Routine for Endurance, Fat Loss and Body Shaping - Full Length Home Workout from Pahla B Fitness

No equipment needed, mostly standing (but a few transitions to the ground), includes squatting and lunging and a brief warm up.  Approximately 200 – 250 calories burned (this will depend on your weight and intensity, as well as numerous other factors, but this is a good number to put in your fitness tracker)

Follow along with me in real time with the video below or check out the full exercise breakdown included here.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/O6nL0RRtyS8

Warm Up:



25 minutes

Interval timer is set for 30 seconds, 20 seconds and 10 seconds; there is NO REST; complete each triplet 4x


Warm up (repeat 2x)
Arm Circles + Overhead to High Knees + Arm Crossing Booty Kickers

Shuffling Double Knees + Inside Touch Jacks + Close Squat Swings
Half Jacks + Kick Jacks + Runner Marks
Curtsy Rainbow Jacks + Inchworms + Frog Reaches
Reach Across Taps + Bent Knee Windmills + Booty Kicker Stars
Goofy Jacks + Mountain Walkers + Toe Touch Reverse Lunges

Finisher (repeat once on each side)
Reverse Lunges with Kick + Single Arm Walking Burpees + Flying Fast Ups

Cool Down:

Be sure to leave a comment – I love to hear from you!

P.S.  If you enjoyed this workout, you’ll LOVE the Low Impact Guide to Fat Loss, my FREE 4-week workout program.  NO jumping, but plenty of body-shaping results with FUN workouts you can do at home.  Check it out here!