No time to hit the gym? No worries. Check out this killer at-home 15-minute full body fat burner workout to help you shed fat, fast! Grab a set of dumbbells and slim down fast with these 8 calorie-blasting metabolic moves that deliver big results in a short amount of time!

15-MINUTE FULL BODY FAT BURNER WORKOUT

No time to hit the gym? No worries. Check out this killer at-home 15-minute full body fat burner workout to help you shed fat, fast! Grab a set of dumbbells and slim down fast with these 8 calorie-blasting metabolic moves that deliver big results in a short amount of time! https://www.spotebi.com/workout-routines/15-minute-full-body-fat-burner-workout/

Description: Repeat this circuit 2 times and rest for 60 seconds between sets.
Equipment: dumbbells
Exercises: 180 jump squat, ankle tap push ups, plank jacks, bridge and twist, in and out jacks, figure 8 squat, touch and hop, glute bridge overhead reach

WARM UP & COOL DOWN

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